BP2.
In my case, getting songs stuck in my head is one of the first signs of hypomania. I start to feel music more intesively as if I feel them physically in my body, and get euphoric. All sounds are so enjoyable, even natural sounds I hear around me; I find music in it. I enjoy these sounds and clips of music, it's like I have a party inside me.
My hypomania episodes are quite short (2...4 weeks), and once had Yann Tiersen's "Comptine d'Un Autre Été" playing constantly in my head. Literally, constantly. And it was beautiful.
It's difficult to fall asleep when such beautiful music is playing in my head, and I have thought - oh, I'd rather listen this beautiful music than sleep..
It helps me when I do some relaxing yoga (~30min) before going to sleep and mindfullness meditation and ~ 1h before going to sleep I listen only to ambient music or don't listen to music at all. No uplifting music before going to sleep.
Joined: 08-27-2015