I was misdiagnosed as Bi Polar Type I when what I really had was Adult Onset ADHD. I don't blame the psychiatrist & in fact I'm now kinda grateful for it. I found a Book "The BiPolar Disorder Survival Guide" - what you and your family need to know by David J. Miklowitz, PhD. The medication part is so difficult bc in order to really now if the combo your taking works or not ~ I needed to stay on it for 6 months. I would finally have emotional stability for a while & then think I could stop taking them; big mistake bc THAT combo would no longer work & I'd have to wait 6 months to find out if another worked. My untreated ADHD, made me present as if I were in an extended manic episode. And was causing me to look like I was getting more and more Schizo (as in schizo-affective).
I have learned the hardest way possible that medical intervention (I mean medications) is a useless and often expensive, time delay IF NOT accompanied by therapeutic intervention. That being said, I must admit the very first few days I took an Amphetamine medication( Adderall, Vyvanse, etc) I knew that was what I needed. Partly bc I hated it; taking my mojo away is what I told my psych. Turns out what I thought was my "mojo" wasn't very conducive to me 'getting along' or functioning 'normally' in this world. This recent heart problem I've had, no longer allows me to take amphetamine medications AND I'm now grateful for that too bc it forces me to use 'real life' coping skills ~ & that of course is the ultimate solution to ALL my mental health, mood spectrum, behavioral disorder problems. A very LONG process in which it was essential that I be on medications while learning and being trained through therapy how to do these things without medication assistance. I know if I have to I can always go back on medications; I won't suffer needlessly. And I certainly DO NOT recommend stopping a medicine regimen prescribed by a professional w/out first having a serious consultation process. I can only share my experience and what has worked for me.
I think trying to cure a problem that requires a complete lifestyle change plus a psychological 180 degree shift in thinking and attitude by simply taking medications would be exactly like taping sandwiches all over my body when starving to death. The hardest part has been learning to find and surround myself w/people who i know care & want to see me do well in life THEN trusting them: full disclosure on the process I am going through SO that they CAN actually help me. Especially at my work, where I have been blessed, mostly bc I work in a therapeutic community. I trust my co-workers (a select few) to call me out on my s*^t, when I'm 'acting out'. There is is something they'll say to me where I KNOW I need to stop & listen completely to what they're trying to communicate to me. Pause for a minute, relax, think about the bigger picture, and really consider the feedback I'm getting on how I was or am behaving & what I'm doing. To develop those kind of relationships and have those kind of people in my life is what I consider to be a priceless gift. I have made miraculous steps forward in my recovery as a result.
I used to do my darnedest to avoid looking at or taking action on ANY of these issues and they got much worse (duh!), now I'm no longer afraid to "lean into the Discomfort" (a mental & spiritual idol of mine likes to say) in order to heal, learn, adapt and have a richer, higher quality of life.
Please do not forget that if you are a spouse, brother,sister, parent or another type of significant other to a person w/MI issues, more often than not, YOU will need to get help for yourself to learn how to best help aide in your loved one's recovery AND take the best care of your'growth as a person' in the process.
I hope I'm not sounding too preachy - again this is my experience I'm sharing and I've had to do all of these things: including the latter.
-kby-
Joined: 01-25-2018