Hello new to this reaching out

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audlady
July 23, 2018 - 8:55 pm
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audlady
Total Posts: 1
Joined: 07-22-2018
Hello Just introducing myself Audlady and would like any suggestion on tracking moods or anything that might help me deal with being bipolar and anxiety that has become severe recently thanks


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audlady
audlady
July 23, 2018 - 8:55 pm
Hello Just introducing myself Audlady and would like any suggestion on tracking moods or anything that might help me deal with being bipolar and anxiety that has become severe recently thanks


bluedragon76
July 24, 2018 - 11:51 am
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bluedragon76
Total Posts: 658
Joined: 10-21-2012
Hey
Always nice to see new people, ask any questions you have there are nice people with answers and suggestions. This site has a good mood tracker. Also if you have a smartphone or tablet there are good apps to track moods, I’m currently using Daylio.
I also journal especially when things get overwhelming, it helps getting the feelings out and down on paper where I can see them, some how it makes it less daunting. It’s been very helpful lately, I’ve been dealing with auditory hallucinations and increased anxiety bc of it.

I hope I’ve been helpful
Blue


Spam? Offensive?
bluedragon76
bluedragon76
July 24, 2018 - 11:51 am
Hey
Always nice to see new people, ask any questions you have there are nice people with answers and suggestions. This site has a good mood tracker. Also if you have a smartphone or tablet there are good apps to track moods, I’m currently using Daylio.
I also journal especially when things get overwhelming, it helps getting the feelings out and down on paper where I can see them, some how it makes it less daunting. It’s been very helpful lately, I’ve been dealing with auditory hallucinations and increased anxiety bc of it.

I hope I’ve been helpful
Blue


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