Hello all,
I am so glad to find such a great tool to track with, I tried loads of different ways myself but trying to explain to a doctor how I feel is impossible, this will help!
I've been in a real depressive state for over 6 weeks now although I fluctuate wildly through the day with intermittant mini highs that can last for half an hour. I feel so rubbish about myself and hate this controlling me, I cant work, sleep, eat or concentrate on anything.
I have just had my Depakote increased to help but I'm scared to never coming out of this. I want to self harm as well which is scary.
Joined: 06-06-2011