I have an appointment to see a mental health specialist next week, and for the last few weeks have been tracking my moods to see if there's any sort of cycle.
My moods seem to be unaffected by the amount of sleep I get, but change fairly quickly. I won't go into details, I was just wondering if anyone was able to analyse my mood chart?! What's going on? Bipolar, cyclothymia, depression? :/
Thanks in advance!