Depression

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Danhart13
January 14, 2016 - 4:22 am
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Danhart13
Total Posts: 1
Joined: 01-04-2016
6 months back I was told I suffer with moderate depression. I struggle to comprehend the implications of depression, I don't understand it and that in turn makes my mind spin. why am I happy some days, then out of nowhere my mood is shattered? will I be on tablets for the rest of my life? why me?

I mean, I haven't had a hard life, people have much worse. I just can't shake these low thoughts that bring me down and reduce me to my own private tears for seemingly no reason. I can't show that I am down so I have a mask of overconfidence that I have created which means nobody else can ask me how I am.

the few people I have told have tried to 'counsel' me, this just makes me feel worse and want to avoid talking to them even though I know they mean well. are there any tips to combat these low moods?

I could really use some tips and guidance.

p.s - admitting this and writing this has been one of the hardest things I've ever done.


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Danhart13
Danhart13
January 14, 2016 - 4:22 am
6 months back I was told I suffer with moderate depression. I struggle to comprehend the implications of depression, I don't understand it and that in turn makes my mind spin. why am I happy some days, then out of nowhere my mood is shattered? will I be on tablets for the rest of my life? why me?

I mean, I haven't had a hard life, people have much worse. I just can't shake these low thoughts that bring me down and reduce me to my own private tears for seemingly no reason. I can't show that I am down so I have a mask of overconfidence that I have created which means nobody else can ask me how I am.

the few people I have told have tried to 'counsel' me, this just makes me feel worse and want to avoid talking to them even though I know they mean well. are there any tips to combat these low moods?

I could really use some tips and guidance.

p.s - admitting this and writing this has been one of the hardest things I've ever done.


bluedragon76
January 15, 2016 - 10:32 pm
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bluedragon76
Total Posts: 658
Joined: 10-21-2012
It is hard to tell if depression will be chronic or periodic. Ive taken medication for it for the last 5 or so years. I was talking to a therapist but I moved and that hasn't continued.

Don't feel bad for having the thoughts that you do, and there may not be a source that you can ID. Im also familiar with putting on a mask so that those around think things are ok. People do mean well but don't always help.

I look for information about depression online and why it happens.

Other things I do are kind of silly, I like the adult coloring books, I watch movies play on the computer. Sometimes just make myself get out of the house and go for a walk, if for nothing more than to clear my head. Try and make contact with nature.

I hope this helps some



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bluedragon76
bluedragon76
January 15, 2016 - 10:32 pm
It is hard to tell if depression will be chronic or periodic. Ive taken medication for it for the last 5 or so years. I was talking to a therapist but I moved and that hasn't continued.

Don't feel bad for having the thoughts that you do, and there may not be a source that you can ID. Im also familiar with putting on a mask so that those around think things are ok. People do mean well but don't always help.

I look for information about depression online and why it happens.

Other things I do are kind of silly, I like the adult coloring books, I watch movies play on the computer. Sometimes just make myself get out of the house and go for a walk, if for nothing more than to clear my head. Try and make contact with nature.

I hope this helps some



bawbcat
January 28, 2016 - 4:46 am
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bawbcat
Total Posts: 18
Joined: 03-23-2012
Hi Danhart13

I think the causes of depression are really varied and sometimes really complicated. I think alot of us are familiar with the 'mask' you mentioned - it gets us through the day, doesn't it?

You are brave to honestly admit how you feel. & good for you for coming here to keep track of things. Maybe you will notice some patterns and that can be very helpful. The more knowledge you have, the better.

Do you have a therapist or someone neutral like that to speak with? I find that helpful. I also meditate and that's useful for me too. Eating good healthy food and getting enough exercise are important - sleep too (although that is something that's not always so good with mood disorders. I also take meds and am OK with it.

I also really like bluedragon76's suggestions.

I wish you well, danhart13!


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bawbcat
bawbcat
January 28, 2016 - 4:46 am
Hi Danhart13

I think the causes of depression are really varied and sometimes really complicated. I think alot of us are familiar with the 'mask' you mentioned - it gets us through the day, doesn't it?

You are brave to honestly admit how you feel. & good for you for coming here to keep track of things. Maybe you will notice some patterns and that can be very helpful. The more knowledge you have, the better.

Do you have a therapist or someone neutral like that to speak with? I find that helpful. I also meditate and that's useful for me too. Eating good healthy food and getting enough exercise are important - sleep too (although that is something that's not always so good with mood disorders. I also take meds and am OK with it.

I also really like bluedragon76's suggestions.

I wish you well, danhart13!


window
February 4, 2016 - 3:32 pm
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window
Total Posts: 82
Joined: 01-29-2016
Hi Danhart13,
I suffer from depression and I also elect to keep my feelings private. Each moment spent "passing" as normal deepens the sense of disconnection generated by depression. For depressed individuals, the social requirement to "put on a happy face requires a very strong inner experience. Yet,many of us "Pull Off The Act" for long periods of time and no one knows the difference. Therefore, we suffer in silence. I find low moods come in and out like a wave and sometimes you just have to ride it out. Do they have certified peer specialist where you live? They are great and all have lived experience with mental illness. It would be great if you could talk to one. Don't be ashamed about writing and asking for guidance, you're worth it. Take Care!


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window
window
February 4, 2016 - 3:32 pm
Hi Danhart13,
I suffer from depression and I also elect to keep my feelings private. Each moment spent "passing" as normal deepens the sense of disconnection generated by depression. For depressed individuals, the social requirement to "put on a happy face requires a very strong inner experience. Yet,many of us "Pull Off The Act" for long periods of time and no one knows the difference. Therefore, we suffer in silence. I find low moods come in and out like a wave and sometimes you just have to ride it out. Do they have certified peer specialist where you live? They are great and all have lived experience with mental illness. It would be great if you could talk to one. Don't be ashamed about writing and asking for guidance, you're worth it. Take Care!


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