Covid 19 information reports can sometimes change overnight. I am so glad that here (in the U.S.) we have recordings on YouTube of these reports each day so I do not have to try to find an unbiased report on what was said. I can hear the information straight from the mouth of the doctor or person in charge of the investigation, etc. The reports can be depressing and overwhelming at times.
What are some coping strategies or thoughts you use to get yourself out of a covid 19 overloaded slump?