i ate a lot of salami and cookie and chips and soda tonight. I was just craving the salami so much I made a special trip to this one deli just to get it. I think it is my being anxious and also too tired to think about a nice health balanced meal. Tomorrow is another day. I think I will have to start trying to plan meals as well as my day.
Just wanted to say hi and hang on in there. With awareness, acceptance not willfulness, we are more apt to make changes.
Best to all of us.
Joined: 08-14-2012