Hearty greens: a mood enhancer
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November 18, 2012 - 1:32 am
For the past 4 years, I have made it a habit of eating a hearty green vegetable almost every day. Being full of vitamins, minerals, and fiber- they provide lots of energy and promote a happy and invigorating feeling. I try to keep my salads simple by just adding carrots and or tomatoes.
Although very tasty raw, they are also good steamed.
Hearty greens:
Collard greens
Turnip greens
Mustard greens
Kale
Although very tasty raw, they are also good steamed.
Hearty greens:
Collard greens
Turnip greens
Mustard greens
Kale
For the past 4 years, I have made it a habit of eating a hearty green vegetable almost every day. Being full of vitamins, minerals, and fiber- they provide lots of energy and promote a happy and invigorating feeling. I try to keep my salads simple by just adding carrots and or tomatoes.
Although very tasty raw, they are also good steamed.
Hearty greens:
Collard greens
Turnip greens
Mustard greens
Kale
Although very tasty raw, they are also good steamed.
Hearty greens:
Collard greens
Turnip greens
Mustard greens
Kale
Joined: 11-16-2012