How DO you manage to eat a balanced diet?!

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flozza
February 8, 2013 - 3:20 pm
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flozza
Total Posts: 5
Joined: 02-08-2013
Hello,

I thought I had a fairly balanced diet but I've noticed that although the main food I eat is healthy, I always turn to chocolate and sugary foods for energy and cheering up when I'm tired or depressed.

Can anyone recommend a way to boost energy levels that doesn't involve sugary foods that will give you the buzzy high (not good with my anxiety... makes me very hyper-alert) and then a crash? I avoid caffeine but haven't yet managed to find a replacement...

Also, what foods/ eating habits are best for maintaing a stable mood?

I find that if I am happy I tend to crash quite badly later in the day.

Any thoughts welcome :)

xxxx


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flozza
flozza
February 8, 2013 - 3:20 pm
Hello,

I thought I had a fairly balanced diet but I've noticed that although the main food I eat is healthy, I always turn to chocolate and sugary foods for energy and cheering up when I'm tired or depressed.

Can anyone recommend a way to boost energy levels that doesn't involve sugary foods that will give you the buzzy high (not good with my anxiety... makes me very hyper-alert) and then a crash? I avoid caffeine but haven't yet managed to find a replacement...

Also, what foods/ eating habits are best for maintaing a stable mood?

I find that if I am happy I tend to crash quite badly later in the day.

Any thoughts welcome :)

xxxx


AldaHardy
February 20, 2013 - 5:01 pm
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AldaHardy
Total Posts: 5
Joined: 02-12-2013
Hi! I feel since I've changed my eating habits from high carb, high sugar/fat & caffeine, I feel so much better. With the help & guidance of my naturopath, my diet is mainly fruits & raw veggies (salads) with a little bit of protein. I also cut out refined sugars,white flour & excess salt, dairy & red meat. I also supplement with greens, Krill oil & Vit D. It has really helped me. Also for a pick me up without the crash afterward try Green tea or Yerbe Matte tea's. It's fantastic. Hope you can apply some of the info & feel better soon :).


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AldaHardy
AldaHardy
February 20, 2013 - 5:01 pm
Hi! I feel since I've changed my eating habits from high carb, high sugar/fat & caffeine, I feel so much better. With the help & guidance of my naturopath, my diet is mainly fruits & raw veggies (salads) with a little bit of protein. I also cut out refined sugars,white flour & excess salt, dairy & red meat. I also supplement with greens, Krill oil & Vit D. It has really helped me. Also for a pick me up without the crash afterward try Green tea or Yerbe Matte tea's. It's fantastic. Hope you can apply some of the info & feel better soon :).


Ridley
February 25, 2013 - 10:16 am
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Ridley
Total Posts: 8
Joined: 02-25-2013
A healthy and balanced diet is necessary to maintain the health and fitness.
Eat all the healthy foods such as fruits, vegetables, gains, nuts, meat, chicken, fish, dairy products, and nutrition in your diet to get a balanced diet.



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Ridley
Ridley
February 25, 2013 - 10:16 am
A healthy and balanced diet is necessary to maintain the health and fitness.
Eat all the healthy foods such as fruits, vegetables, gains, nuts, meat, chicken, fish, dairy products, and nutrition in your diet to get a balanced diet.



Ridley
March 2, 2013 - 5:30 am
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Ridley
Total Posts: 8
Joined: 02-25-2013
A healthy and balanced diet is necessary to maintain the health and fitness.
Eat all the healthy foods such as fruits, vegetables, gains, nuts, meat, chicken, fish, dairy products, and nutrition in your diet to get a balanced diet.


http://www.bootcampmaitland.co... Maitland Fitness


Spam? Offensive?
Ridley
Ridley
March 2, 2013 - 5:30 am
A healthy and balanced diet is necessary to maintain the health and fitness.
Eat all the healthy foods such as fruits, vegetables, gains, nuts, meat, chicken, fish, dairy products, and nutrition in your diet to get a balanced diet.


http://www.bootcampmaitland.co... Maitland Fitness


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