Trying to get my body as regulated as possible by diet, supplements, and exercise, and meds (zoloft 25mg). I do bikram yoga 3 to 4 times a week. I eat mostly vegetables, quinoa, fish, and chicken. I drink a lot of fresh juices, and make smoothies in the morning with almond butter, strawberries, kale, blueberries, coconut milk, etc.
Supplements I take are: Multi-vitamins, b-complex, probiotic, bee pollen, omega 3, cod liver oil, zinc, and b12. All supplements are whole food vitamins which come with naturally occurring cofactors for better absorption and efficiency, etc. Curious what other people do to complement traditional therapy and medication.
Medications for May 10, 2013 to June 9, 2013
|05-17-2013 - Present:||zoloft, 12.5.once a day |