anyone on a special diet?

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dpressed
April 6, 2014 - 6:04 am
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dpressed
Total Posts: 213
Joined: 01-31-2014
Hi all just wondering if anyone is on a special diet and if so does it work ?



Medications for March 7, 2014 to April 6, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day
01-23-2014 - 03-23-2014:Zatha, 1 glass in am. once a day

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dpressed
dpressed
April 6, 2014 - 6:04 am
Hi all just wondering if anyone is on a special diet and if so does it work ?



Medications for March 7, 2014 to April 6, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day
01-23-2014 - 03-23-2014:Zatha, 1 glass in am. once a day

JustmeJ
April 8, 2014 - 6:28 pm
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JustmeJ
Total Posts: 329
Joined: 03-14-2012
I follow a low carb diet. I strive to eat "whole" foods...veggies, some fruits, no sugar or processed food (I am not perfect).
It is a two fold thing. I follow it for my weight. That in turn can help my mood. I am not sure if the diet itself helps my mood but it kind of does I guess.


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JustmeJ
JustmeJ
April 8, 2014 - 6:28 pm
I follow a low carb diet. I strive to eat "whole" foods...veggies, some fruits, no sugar or processed food (I am not perfect).
It is a two fold thing. I follow it for my weight. That in turn can help my mood. I am not sure if the diet itself helps my mood but it kind of does I guess.


dpressed
April 10, 2014 - 8:26 am
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dpressed
Total Posts: 213
Joined: 01-31-2014
I have noticed that since I have cut out most refined foods my mood seems to stabilize , I also use a tea Zatha and it seems to be helping as well



Medications for March 11, 2014 to April 10, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day
01-23-2014 - 03-23-2014:Zatha, 1 glass in am. once a day

“Verily, with hardship there is relief.” (94:6)

“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)

“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
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dpressed
dpressed
April 10, 2014 - 8:26 am
I have noticed that since I have cut out most refined foods my mood seems to stabilize , I also use a tea Zatha and it seems to be helping as well



Medications for March 11, 2014 to April 10, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day
01-23-2014 - 03-23-2014:Zatha, 1 glass in am. once a day

“Verily, with hardship there is relief.” (94:6)

“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)

“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
artista
May 4, 2014 - 2:33 pm
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artista
Total Posts: 868
Joined: 06-12-2011
I am on Weight Watchers, which I really like due to its flexibility. However, I see-saw a lot as I lose. As a result, I have only lost 10 pounds since January 1. At least I am not gaining anymore. Before weight watchers, my weight was increasing weekly and I gained 46 pounds in 10 months (depression).

One thing that helps me a lot when I can get into it is limiting the amount do sugar I eat. I feel like an addict. It is the one thing that keeps me from losing at a rate of 1-2 pounds a week.


A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
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artista
artista
May 4, 2014 - 2:33 pm
I am on Weight Watchers, which I really like due to its flexibility. However, I see-saw a lot as I lose. As a result, I have only lost 10 pounds since January 1. At least I am not gaining anymore. Before weight watchers, my weight was increasing weekly and I gained 46 pounds in 10 months (depression).

One thing that helps me a lot when I can get into it is limiting the amount do sugar I eat. I feel like an addict. It is the one thing that keeps me from losing at a rate of 1-2 pounds a week.


A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
dpressed
May 5, 2014 - 4:49 am
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dpressed
Total Posts: 213
Joined: 01-31-2014
No one is perfect when it comes to eating habits I really dislike the word diet I use the term healthy eating habits instead



Medications for April 5, 2014 to May 5, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day

“Verily, with hardship there is relief.” (94:6)

“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)

“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
Spam? Offensive?
dpressed
dpressed
May 5, 2014 - 4:49 am
No one is perfect when it comes to eating habits I really dislike the word diet I use the term healthy eating habits instead



Medications for April 5, 2014 to May 5, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day

“Verily, with hardship there is relief.” (94:6)

“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)

“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
AnimeEmoGirl
May 6, 2014 - 2:17 am
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AnimeEmoGirl
Total Posts: 996
Joined: 10-04-2009
I use My Fitness Pal. It helps me to keep track of my weight, what I eat, how much exercise I get, and so on. It works too.



Current medications as of 05-06-2014
09-02-2011 - Present: Prenatal Vitamins, 100mg. Once Every Morning
05-27-2012 - Present: Krill Oil, 2,000mg. Once at lunchtime
08-31-2012 - Present: Propranolol, 40mg. Once In The Morning
08-31-2012 - Present: Propranolol, 40mg. Once Before Bed
04-24-2013 - Present: Vitex, 400mg. Once In The Morning
07-11-2013 - Present: Lunesta, 2mg. As needed
11-21-2013 - Present: Wellbutrin, 150mg. Once In The Morning
12-30-2013 - Present: Melatonin, 5mg. Once at bedtime
02-07-2014 - Present: Depakote, 500mg. Once In The Morning
02-07-2014 - Present: Depakote, 500mg. Once At Night

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AnimeEmoGirl
AnimeEmoGirl
May 6, 2014 - 2:17 am
I use My Fitness Pal. It helps me to keep track of my weight, what I eat, how much exercise I get, and so on. It works too.



Current medications as of 05-06-2014
09-02-2011 - Present: Prenatal Vitamins, 100mg. Once Every Morning
05-27-2012 - Present: Krill Oil, 2,000mg. Once at lunchtime
08-31-2012 - Present: Propranolol, 40mg. Once In The Morning
08-31-2012 - Present: Propranolol, 40mg. Once Before Bed
04-24-2013 - Present: Vitex, 400mg. Once In The Morning
07-11-2013 - Present: Lunesta, 2mg. As needed
11-21-2013 - Present: Wellbutrin, 150mg. Once In The Morning
12-30-2013 - Present: Melatonin, 5mg. Once at bedtime
02-07-2014 - Present: Depakote, 500mg. Once In The Morning
02-07-2014 - Present: Depakote, 500mg. Once At Night

dpressed
May 7, 2014 - 1:42 pm
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dpressed
Total Posts: 213
Joined: 01-31-2014
does my fitness pal cost anything ?



Medications for April 7, 2014 to May 7, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day

“Verily, with hardship there is relief.” (94:6)

“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)

“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
Spam? Offensive?
dpressed
dpressed
May 7, 2014 - 1:42 pm
does my fitness pal cost anything ?



Medications for April 7, 2014 to May 7, 2014
04-06-2014 - Present:Zatha, 1 glass in am. once a day

“Verily, with hardship there is relief.” (94:6)

“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)

“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
artista
May 8, 2014 - 11:53 am
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artista
Total Posts: 868
Joined: 06-12-2011
It is free. A really great app, I don't know why they don't charge for it.


A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
Spam? Offensive?
artista
artista
May 8, 2014 - 11:53 am
It is free. A really great app, I don't know why they don't charge for it.


A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
Sincere
June 22, 2014 - 9:58 am
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Sincere
Total Posts: 586
Joined: 04-17-2010
I went Vegan (plant based) I steer clear of processed Vegan food/snacks/drinks, I drink only water and plain green tea. I'm keeping track like AnimeEmoGirl with the My Fitness Pal app. I love how I feel stabilized more because of my lifestyle change. Sugar is like a drug and have me crazy as all outdoors, and being Vegan no sugar is allowed, just stuff like Maple Syrup, but I'm on a weight loss regimen right now so I steer clear from additional calories.



Current medications as of 06-22-2014
06-19-2014 - Present: Melatonin, 2 mg. Every Night

I trust that everything happens for a reason, even when we're not wise enough to see it.

When you're at the end of your rope, tie a knot and hang on. -Franklin D. Roosevelt
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Sincere
Sincere
June 22, 2014 - 9:58 am
I went Vegan (plant based) I steer clear of processed Vegan food/snacks/drinks, I drink only water and plain green tea. I'm keeping track like AnimeEmoGirl with the My Fitness Pal app. I love how I feel stabilized more because of my lifestyle change. Sugar is like a drug and have me crazy as all outdoors, and being Vegan no sugar is allowed, just stuff like Maple Syrup, but I'm on a weight loss regimen right now so I steer clear from additional calories.



Current medications as of 06-22-2014
06-19-2014 - Present: Melatonin, 2 mg. Every Night

I trust that everything happens for a reason, even when we're not wise enough to see it.

When you're at the end of your rope, tie a knot and hang on. -Franklin D. Roosevelt
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