anyone on a special diet?
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April 6, 2014 - 6:04 am
Hi all just wondering if anyone is on a special diet and if so does it work ?
Medications for March 7, 2014 to April 6, 2014
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Hi all just wondering if anyone is on a special diet and if so does it work ?
Medications for March 7, 2014 to April 6, 2014
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April 8, 2014 - 6:28 pm
Total Posts: 329
Joined: 03-14-2012
Joined: 03-14-2012
I follow a low carb diet. I strive to eat "whole" foods...veggies, some fruits, no sugar or processed food (I am not perfect).
It is a two fold thing. I follow it for my weight. That in turn can help my mood. I am not sure if the diet itself helps my mood but it kind of does I guess.
It is a two fold thing. I follow it for my weight. That in turn can help my mood. I am not sure if the diet itself helps my mood but it kind of does I guess.
I follow a low carb diet. I strive to eat "whole" foods...veggies, some fruits, no sugar or processed food (I am not perfect).
It is a two fold thing. I follow it for my weight. That in turn can help my mood. I am not sure if the diet itself helps my mood but it kind of does I guess.
It is a two fold thing. I follow it for my weight. That in turn can help my mood. I am not sure if the diet itself helps my mood but it kind of does I guess.
April 10, 2014 - 8:26 am
Total Posts: 213
Joined: 01-31-2014
Joined: 01-31-2014
I have noticed that since I have cut out most refined foods my mood seems to stabilize , I also use a tea Zatha and it seems to be helping as well
Medications for March 11, 2014 to April 10, 2014
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“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
I have noticed that since I have cut out most refined foods my mood seems to stabilize , I also use a tea Zatha and it seems to be helping as well
Medications for March 11, 2014 to April 10, 2014
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“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
May 4, 2014 - 2:33 pm
Total Posts: 868
Joined: 06-12-2011
Joined: 06-12-2011
I am on Weight Watchers, which I really like due to its flexibility. However, I see-saw a lot as I lose. As a result, I have only lost 10 pounds since January 1. At least I am not gaining anymore. Before weight watchers, my weight was increasing weekly and I gained 46 pounds in 10 months (depression).
One thing that helps me a lot when I can get into it is limiting the amount do sugar I eat. I feel like an addict. It is the one thing that keeps me from losing at a rate of 1-2 pounds a week.
One thing that helps me a lot when I can get into it is limiting the amount do sugar I eat. I feel like an addict. It is the one thing that keeps me from losing at a rate of 1-2 pounds a week.
A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
I am on Weight Watchers, which I really like due to its flexibility. However, I see-saw a lot as I lose. As a result, I have only lost 10 pounds since January 1. At least I am not gaining anymore. Before weight watchers, my weight was increasing weekly and I gained 46 pounds in 10 months (depression).
One thing that helps me a lot when I can get into it is limiting the amount do sugar I eat. I feel like an addict. It is the one thing that keeps me from losing at a rate of 1-2 pounds a week.
One thing that helps me a lot when I can get into it is limiting the amount do sugar I eat. I feel like an addict. It is the one thing that keeps me from losing at a rate of 1-2 pounds a week.
A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
May 5, 2014 - 4:49 am
Total Posts: 213
Joined: 01-31-2014
Joined: 01-31-2014
No one is perfect when it comes to eating habits I really dislike the word diet I use the term healthy eating habits instead
Medications for April 5, 2014 to May 5, 2014
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“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
No one is perfect when it comes to eating habits I really dislike the word diet I use the term healthy eating habits instead
Medications for April 5, 2014 to May 5, 2014
|
|
“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
May 6, 2014 - 2:17 am
Total Posts: 1004
Joined: 10-04-2009
Joined: 10-04-2009
I use My Fitness Pal. It helps me to keep track of my weight, what I eat, how much exercise I get, and so on. It works too.
Current medications as of 05-06-2014
| 09-02-2011 - Present: | Prenatal Vitamins, 100mg. Once Every Morning |
| 05-27-2012 - Present: | Krill Oil, 2,000mg. Once at lunchtime |
| 08-31-2012 - Present: | Propranolol, 40mg. Once In The Morning |
| 08-31-2012 - Present: | Propranolol, 40mg. Once Before Bed |
| 04-24-2013 - Present: | Vitex, 400mg. Once In The Morning |
| 07-11-2013 - Present: | Lunesta, 2mg. As needed |
| 11-21-2013 - Present: | Wellbutrin, 150mg. Once In The Morning |
| 12-30-2013 - Present: | Melatonin, 5mg. Once at bedtime |
| 02-07-2014 - Present: | Depakote, 500mg. Once In The Morning |
| 02-07-2014 - Present: | Depakote, 500mg. Once At Night |
I use My Fitness Pal. It helps me to keep track of my weight, what I eat, how much exercise I get, and so on. It works too.
Current medications as of 05-06-2014
| 09-02-2011 - Present: | Prenatal Vitamins, 100mg. Once Every Morning |
| 05-27-2012 - Present: | Krill Oil, 2,000mg. Once at lunchtime |
| 08-31-2012 - Present: | Propranolol, 40mg. Once In The Morning |
| 08-31-2012 - Present: | Propranolol, 40mg. Once Before Bed |
| 04-24-2013 - Present: | Vitex, 400mg. Once In The Morning |
| 07-11-2013 - Present: | Lunesta, 2mg. As needed |
| 11-21-2013 - Present: | Wellbutrin, 150mg. Once In The Morning |
| 12-30-2013 - Present: | Melatonin, 5mg. Once at bedtime |
| 02-07-2014 - Present: | Depakote, 500mg. Once In The Morning |
| 02-07-2014 - Present: | Depakote, 500mg. Once At Night |
May 7, 2014 - 1:42 pm
Total Posts: 213
Joined: 01-31-2014
Joined: 01-31-2014
does my fitness pal cost anything ?
Medications for April 7, 2014 to May 7, 2014
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|
“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
does my fitness pal cost anything ?
Medications for April 7, 2014 to May 7, 2014
|
|
“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
May 8, 2014 - 11:53 am
Total Posts: 868
Joined: 06-12-2011
Joined: 06-12-2011
It is free. A really great app, I don't know why they don't charge for it.
A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
It is free. A really great app, I don't know why they don't charge for it.
A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
June 22, 2014 - 9:58 am
Total Posts: 586
Joined: 04-17-2010
Joined: 04-17-2010
I went Vegan (plant based) I steer clear of processed Vegan food/snacks/drinks, I drink only water and plain green tea. I'm keeping track like AnimeEmoGirl with the My Fitness Pal app. I love how I feel stabilized more because of my lifestyle change. Sugar is like a drug and have me crazy as all outdoors, and being Vegan no sugar is allowed, just stuff like Maple Syrup, but I'm on a weight loss regimen right now so I steer clear from additional calories.
Current medications as of 06-22-2014
| 06-19-2014 - Present: | Melatonin, 2 mg. Every Night |
I trust that everything happens for a reason, even when we're not wise enough to see it.
When you're at the end of your rope, tie a knot and hang on. -Franklin D. Roosevelt
I went Vegan (plant based) I steer clear of processed Vegan food/snacks/drinks, I drink only water and plain green tea. I'm keeping track like AnimeEmoGirl with the My Fitness Pal app. I love how I feel stabilized more because of my lifestyle change. Sugar is like a drug and have me crazy as all outdoors, and being Vegan no sugar is allowed, just stuff like Maple Syrup, but I'm on a weight loss regimen right now so I steer clear from additional calories.
Current medications as of 06-22-2014
| 06-19-2014 - Present: | Melatonin, 2 mg. Every Night |
I trust that everything happens for a reason, even when we're not wise enough to see it.
When you're at the end of your rope, tie a knot and hang on. -Franklin D. Roosevelt
Joined: 01-31-2014