Diet plan
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September 2, 2014 - 12:00 pm
I have lost 15 pounds so far this year doing Weight Watchers. I do go to the weekly meetings. It is good to be surrounded by people that have the same problem. The plan itself is really sensible, and the Simple Start plan (vs counting points) really gets results. I cheat a lot because of one thing, the cafeteria at work has these amazing giant cookies. They are my downfall and when I get depressed, I eat them. So far this year I have cycled a lot, and therefore, have eaten more than my share of cookies. So my progress is slow. But hey, just before I joined I gained almost 40 pounds in four months. There seems to be no end in sight. Weight Watches fixed that.
By the way, I have done Jenny Craig three times in the last 25 years. Weight Watchers is so much better and far less expensive.
By the way, I have done Jenny Craig three times in the last 25 years. Weight Watchers is so much better and far less expensive.
A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
I have lost 15 pounds so far this year doing Weight Watchers. I do go to the weekly meetings. It is good to be surrounded by people that have the same problem. The plan itself is really sensible, and the Simple Start plan (vs counting points) really gets results. I cheat a lot because of one thing, the cafeteria at work has these amazing giant cookies. They are my downfall and when I get depressed, I eat them. So far this year I have cycled a lot, and therefore, have eaten more than my share of cookies. So my progress is slow. But hey, just before I joined I gained almost 40 pounds in four months. There seems to be no end in sight. Weight Watches fixed that.
By the way, I have done Jenny Craig three times in the last 25 years. Weight Watchers is so much better and far less expensive.
By the way, I have done Jenny Craig three times in the last 25 years. Weight Watchers is so much better and far less expensive.
A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who collects the rent.
- Jerome Lawrence
September 2, 2014 - 6:08 pm
Total Posts: 329
Joined: 03-14-2012
Joined: 03-14-2012
I have been doing low carb for the better part of 5 years (also did it for a year or 2 about 10 years ago). There are different low carb plans but the good ones are NOT NO carb. Just healthy carbs in the way of veggies and fruit (some are better than others).
I lost the bulk of my weight (about 70lbs), doing Atkins and following it pretty stictly. What I liked about it is that it is food I like and was easy for me to do. I am now doing low carb that is modified (it is lower fat and lower calorie than I did on Atkins). It is part of my exercise program. I had hit a plateau for most of the past year after gaining about 10lbs. I have lost 6 of that this summer. Hope to lose the rrest of it. I do maintain that what works for one person might not work for another. Low carb has become my way of life. It isn't just a diet to me. But I understand it isn't for everyone. Good luck!
I lost the bulk of my weight (about 70lbs), doing Atkins and following it pretty stictly. What I liked about it is that it is food I like and was easy for me to do. I am now doing low carb that is modified (it is lower fat and lower calorie than I did on Atkins). It is part of my exercise program. I had hit a plateau for most of the past year after gaining about 10lbs. I have lost 6 of that this summer. Hope to lose the rrest of it. I do maintain that what works for one person might not work for another. Low carb has become my way of life. It isn't just a diet to me. But I understand it isn't for everyone. Good luck!
I have been doing low carb for the better part of 5 years (also did it for a year or 2 about 10 years ago). There are different low carb plans but the good ones are NOT NO carb. Just healthy carbs in the way of veggies and fruit (some are better than others).
I lost the bulk of my weight (about 70lbs), doing Atkins and following it pretty stictly. What I liked about it is that it is food I like and was easy for me to do. I am now doing low carb that is modified (it is lower fat and lower calorie than I did on Atkins). It is part of my exercise program. I had hit a plateau for most of the past year after gaining about 10lbs. I have lost 6 of that this summer. Hope to lose the rrest of it. I do maintain that what works for one person might not work for another. Low carb has become my way of life. It isn't just a diet to me. But I understand it isn't for everyone. Good luck!
I lost the bulk of my weight (about 70lbs), doing Atkins and following it pretty stictly. What I liked about it is that it is food I like and was easy for me to do. I am now doing low carb that is modified (it is lower fat and lower calorie than I did on Atkins). It is part of my exercise program. I had hit a plateau for most of the past year after gaining about 10lbs. I have lost 6 of that this summer. Hope to lose the rrest of it. I do maintain that what works for one person might not work for another. Low carb has become my way of life. It isn't just a diet to me. But I understand it isn't for everyone. Good luck!
September 5, 2014 - 4:29 am
Total Posts: 1
Joined: 09-05-2014
Joined: 09-05-2014
If you want to loss weight and struggling for it, Then must be contact Garcinia Cambogia Australia and book your diet plans and get rid from overweight and extra fats.Garcinia Cambogia burn your calories naturally and without any side effect.
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http://www.garciniacambogiaext...
If you want to loss weight and struggling for it, Then must be contact Garcinia Cambogia Australia and book your diet plans and get rid from overweight and extra fats.Garcinia Cambogia burn your calories naturally and without any side effect.
http://www.garciniacambogiaext...
http://www.garciniacambogiaext...
Joined: 06-12-2011