Weight Loss
Warning: The messages in this forum are the personal views and opinions of individuals. NEVER act on any advice or opinion posted in this forum without FIRST checking with your personal physician! Mood Tracker Web Media, LLC is not obligated to check forum postings for accuracy nor does it endorse the opinions of any person using the forum.
February 25, 2013 - 10:36 am
If you have no any trainer for the weight loss, you can also lose the
weight personally following some natural weight loss tips such as:
Do the cardio exercises daily for at least 30 minutes.
Take healthy and balanced diet containing more vegetables and fruits, and juices.
Avoid more fat and fast foods.
Take green tea and citrus fruits juices.
Take fish and fish oil for the fat burning.
weight personally following some natural weight loss tips such as:
Do the cardio exercises daily for at least 30 minutes.
Take healthy and balanced diet containing more vegetables and fruits, and juices.
Avoid more fat and fast foods.
Take green tea and citrus fruits juices.
Take fish and fish oil for the fat burning.
If you have no any trainer for the weight loss, you can also lose the
weight personally following some natural weight loss tips such as:
Do the cardio exercises daily for at least 30 minutes.
Take healthy and balanced diet containing more vegetables and fruits, and juices.
Avoid more fat and fast foods.
Take green tea and citrus fruits juices.
Take fish and fish oil for the fat burning.
weight personally following some natural weight loss tips such as:
Do the cardio exercises daily for at least 30 minutes.
Take healthy and balanced diet containing more vegetables and fruits, and juices.
Avoid more fat and fast foods.
Take green tea and citrus fruits juices.
Take fish and fish oil for the fat burning.
May 6, 2013 - 2:25 am
Total Posts: 5
Joined: 05-06-2013
Joined: 05-06-2013
Good post about weight loss. Make some realistic goals and follow them strictly. Minimize intake of sugar and caffeine. Drink more water as it helps you in weight loss. Eat healthy diet. Do cardio, weight lifting and stretching exercises for fast weight loss.
http://www.isaacbefitlife.com/...
http://www.isaacbefitlife.com/...
Good post about weight loss. Make some realistic goals and follow them strictly. Minimize intake of sugar and caffeine. Drink more water as it helps you in weight loss. Eat healthy diet. Do cardio, weight lifting and stretching exercises for fast weight loss.
http://www.isaacbefitlife.com/...
http://www.isaacbefitlife.com/...
May 8, 2013 - 4:49 pm
Total Posts: 1
Joined: 05-08-2013
Joined: 05-08-2013
I belong to a weight loss support group TOPS~ Taking Off Pounds Sensibly. The weekly support, weigh in and educational talks really help. It also is a weekly meeting that I am dedicated to, so when I might not feel up to visiting a friend, I still go to the meetings. They give support and also great feed back when I am getting elevated or too quiet (depressed).
Another benefit for me, is that I get on a scale and realize when I am truly hitting bottom, I don't eat and barely sleep and there is no hiding from the numbers on the scale.
Another benefit for me, is that I get on a scale and realize when I am truly hitting bottom, I don't eat and barely sleep and there is no hiding from the numbers on the scale.
I belong to a weight loss support group TOPS~ Taking Off Pounds Sensibly. The weekly support, weigh in and educational talks really help. It also is a weekly meeting that I am dedicated to, so when I might not feel up to visiting a friend, I still go to the meetings. They give support and also great feed back when I am getting elevated or too quiet (depressed).
Another benefit for me, is that I get on a scale and realize when I am truly hitting bottom, I don't eat and barely sleep and there is no hiding from the numbers on the scale.
Another benefit for me, is that I get on a scale and realize when I am truly hitting bottom, I don't eat and barely sleep and there is no hiding from the numbers on the scale.
Joined: 02-25-2013