A good starting point for healthy weight loss
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November 27, 2013 - 5:21 pm
I believe for people who have medical issues who can exercise,exercise can be a very positive thing for us,improving our mood,reducing our stress,reducing high blood pressure and much more.but it's important you don't overdo it;do what your body will allow.Weight Loss goes right along with exercising.Here are a couple of my tips for proper weight loss for us who want to lose weight sensibly:
1. Cut out processed sugars and artificial sweeteners(splenda,nuvia,etc).
2. Cut out junk foods such as chips,cookies,cakes.
3. Switch from white bread to wheat bread.
4. Eat 5-6 small meals spaced out 3-4 hours between each other.
this is just a starting point but a good one!
1. Cut out processed sugars and artificial sweeteners(splenda,nuvia,etc).
2. Cut out junk foods such as chips,cookies,cakes.
3. Switch from white bread to wheat bread.
4. Eat 5-6 small meals spaced out 3-4 hours between each other.
this is just a starting point but a good one!
I believe for people who have medical issues who can exercise,exercise can be a very positive thing for us,improving our mood,reducing our stress,reducing high blood pressure and much more.but it's important you don't overdo it;do what your body will allow.Weight Loss goes right along with exercising.Here are a couple of my tips for proper weight loss for us who want to lose weight sensibly:
1. Cut out processed sugars and artificial sweeteners(splenda,nuvia,etc).
2. Cut out junk foods such as chips,cookies,cakes.
3. Switch from white bread to wheat bread.
4. Eat 5-6 small meals spaced out 3-4 hours between each other.
this is just a starting point but a good one!
1. Cut out processed sugars and artificial sweeteners(splenda,nuvia,etc).
2. Cut out junk foods such as chips,cookies,cakes.
3. Switch from white bread to wheat bread.
4. Eat 5-6 small meals spaced out 3-4 hours between each other.
this is just a starting point but a good one!
December 11, 2013 - 12:11 pm
Total Posts: 377
Joined: 03-07-2013
Joined: 03-07-2013
Wonderful. Thanks
Lovemymom too
Lovemymom too
Wonderful. Thanks
Lovemymom too
Lovemymom too
December 11, 2013 - 12:20 pm
Total Posts: 2
Joined: 11-27-2013
Joined: 11-27-2013
Aren't they the best! Always there when you need them :)
Aren't they the best! Always there when you need them :)
December 17, 2013 - 3:37 am
Total Posts: 4
Joined: 12-15-2013
Joined: 12-15-2013
For losing weight its a good thing to start from exercise because its a best and basic step for weight lose. Diet food is also important so eat less for losing weight.
http://www.pinterest.com/lakec...
http://www.pinterest.com/lakec...
For losing weight its a good thing to start from exercise because its a best and basic step for weight lose. Diet food is also important so eat less for losing weight.
http://www.pinterest.com/lakec...
http://www.pinterest.com/lakec...
Joined: 11-27-2013