Small steps
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April 24, 2014 - 2:00 am
Hi all I have been trying to sort out and tweak my diet and excise plan going to try and start taking walks around the neighborhood in addition to walking up and down 4 flights of stairs multiple times a day
Medications for March 25, 2014 to April 24, 2014
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“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
Hi all I have been trying to sort out and tweak my diet and excise plan going to try and start taking walks around the neighborhood in addition to walking up and down 4 flights of stairs multiple times a day
Medications for March 25, 2014 to April 24, 2014
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|
“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
April 24, 2014 - 5:29 pm
Total Posts: 329
Joined: 03-14-2012
Joined: 03-14-2012
That is great. One day at a time. I know exercise helps me but I find it is a temporary thing. But better than nothing. Keep up your good changes...it will keep getting better.
That is great. One day at a time. I know exercise helps me but I find it is a temporary thing. But better than nothing. Keep up your good changes...it will keep getting better.
April 25, 2014 - 2:08 am
Total Posts: 213
Joined: 01-31-2014
Joined: 01-31-2014
thanks one step at a time one minute at a time
Medications for March 26, 2014 to April 25, 2014
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“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
thanks one step at a time one minute at a time
Medications for March 26, 2014 to April 25, 2014
|
|
“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
Joined: 01-31-2014