Solutions to sleeping problems

I suffered from terrible insomnia after beginning to take Abilify. It lasted for about 3 weeks. I couldn't sleep for more than a few hours per day.

I did not want to take trazodone, offered as a solution by my psychiatrist.


I discovered that many people unknowingly suffer from a magnesium deficiency, that can contribute to sleeping problems.

I have slept very soundly ever since beginning to routinely take magnesium and calcium supplements.

In order to ensure a safe dosage, I take magnesium malate- which has exactly 1/3 of the daily value at night, a few hours before bedtime. I also take 1 calcium citrate, 3 times per week.

I hope this helps someone.

I take magnesium twice daily as well as eat one banana a day to help with sleep problems.























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