This little supplement has been a life saver dealing with Bipolar. I am not on prescription meds. I have been Bipolar long enough to know what works and what doesn't. Sleep is imperative to me having stability and being baseline throughout the day. I have green tea in the mornings only, no coffee and no energy drinks. I take 2 mg of Melatonin I found at GNC that melt in your mouth (buy one get one free) and it has been my saving grace. The only thing with taking it is you must dim your monitor screen if on it, and cell phone, also turn off the lights. Before I know it I'm fast sound asleep. I don't wake up groggy like over the counter or prescription sleep aids does. I wake up refreshed with a clear mind and best of all I got my sleep waking up baseline.
I trust that everything happens for a reason, even when we're not wise enough to see it.
Medications for May 23, 2014 to June 22, 2014
|06-19-2014 - Present:||Melatonin, 2 mg. Every Night|
When you're at the end of your rope, tie a knot and hang on. -Franklin D. Roosevelt