I have discovered THE Breakthrough for getting to sleep and getting way more sleep than before!
BEST OF ALL - IT'S COMPETELY NATURAL - OUR BODY PRODUCES IT - just some of us maybe not enough.
Anyhow, the dual spectrum means it works in 2 ways - Fall asleep faster & Stay asleep longer.
The tablets are in 2 halves - one for quick release and the other releases slowly over night.
While these seem to be working a treat against anything else I've tried (including 10mg of diazepam, xanax etc. which I really didn't like doing as they are narcotics), I still wasn't able to achieve any more than max 5 hours sleep until last night!
REASON? I have QUIT COFFEE - PERIOD. NO MORE MADNESS! It's a SERIOUS drug is caffeine and TOTALLY unnecessary!
I have replaced it with hot chocolate for now as i do desire a hot drink at least 3 times a day - especially first thing in the morning and last thing at night.
I've started taking Lamotrigine since 1 week now as other meds backfired on me before. Sofar so good, too early to tell but in general my cycling has been fairly baseline on average this last week - perhaps the placebo effect of finally being on the drug I've been researching and demanding from my Psych since the start.
I fully agree with "Sincere" - the more sleep I can achieve, the more tolerant, patient and better mood next day.
Sleep has a HUGE effect on my mood swings. I have never had such bad insomnia before - this all started just 4 months ago when I got sober and clean and is not uncommon.
I will report again in 1 week from today and share my progress with the absence of caffeine and possible assistance of the lamotrigine already.
We can win this battle - sharing experience and advice is invaluable. Great website, I'll be posting lots more on here...
Thanks for your info and SLEEP WELL everybody!