Sleeping Benefits

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Jason1122
September 15, 2018 - 12:38 am
Spam? Offensive?
Jason1122
Total Posts: 4
Joined: 09-15-2018
Increment Bright Light Exposure During The Day, Reduce Blue Light Exposure in the Evening, Don't Consume Caffeine Late in the Day, Reduce Irregular or Long Daytime Naps, Try to Sleep and Wake at Consistent Times, Take a Melanin Supplement....


Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things
Spam? Offensive?
Jason1122
Jason1122
September 15, 2018 - 12:38 am
Increment Bright Light Exposure During The Day, Reduce Blue Light Exposure in the Evening, Don't Consume Caffeine Late in the Day, Reduce Irregular or Long Daytime Naps, Try to Sleep and Wake at Consistent Times, Take a Melanin Supplement....


Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things
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