How to beat Insomnia!
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December 16, 2020 - 7:46 am
I always have a lack of sleep. My body is too weak right now. How do you handle this situation?
I always have a lack of sleep. My body is too weak right now. How do you handle this situation?
December 22, 2020 - 4:38 am
Total Posts: 48
Joined: 09-25-2017
Joined: 09-25-2017
Still feeling blue, does anybody around?
Still feeling blue, does anybody around?
December 28, 2020 - 4:43 am
Total Posts: 28
Joined: 03-22-2020
Joined: 03-22-2020
Hello Acnemat, try to spend some time outdoors every day and Stay away from caffeine (including coffee, tea, and soda) late in the day.
Hello Acnemat, try to spend some time outdoors every day and Stay away from caffeine (including coffee, tea, and soda) late in the day.
December 29, 2020 - 6:39 am
Total Posts: 48
Joined: 09-25-2017
Joined: 09-25-2017
Thank you for offering your valuable advice. I really appreciate it. Recently I found this article https://www.cdc.gov/coronaviru... which also brings a rainbow to my situation.
Thank you for offering your valuable advice. I really appreciate it. Recently I found this article https://www.cdc.gov/coronaviru... which also brings a rainbow to my situation.
December 31, 2020 - 10:47 am
Total Posts: 48
Joined: 09-25-2017
Joined: 09-25-2017
Hello, hefei. Still there buddy? I wanna ask questions, may I? If yes then how are you now?
Hello, hefei. Still there buddy? I wanna ask questions, may I? If yes then how are you now?
January 4, 2021 - 4:39 am
Total Posts: 28
Joined: 03-22-2020
Joined: 03-22-2020
Sure, anytime. Thank God I'm okay and I'm trying to relax during these uncertain times.
Sure, anytime. Thank God I'm okay and I'm trying to relax during these uncertain times.
January 8, 2021 - 3:06 am
Total Posts: 9
Joined: 01-06-2021
Joined: 01-06-2021
Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.
1: Keep in sync with your body’s natural sleep-wake cycle
2: Control your exposure to light
3: Exercise during the day
4: Be smart about what you eat and drink
5: Wind down and clear your head
6: Improve your sleep environment
7: Learn ways to get back to sleep
Hope this helps.
1: Keep in sync with your body’s natural sleep-wake cycle
2: Control your exposure to light
3: Exercise during the day
4: Be smart about what you eat and drink
5: Wind down and clear your head
6: Improve your sleep environment
7: Learn ways to get back to sleep
Hope this helps.
Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.
1: Keep in sync with your body’s natural sleep-wake cycle
2: Control your exposure to light
3: Exercise during the day
4: Be smart about what you eat and drink
5: Wind down and clear your head
6: Improve your sleep environment
7: Learn ways to get back to sleep
Hope this helps.
1: Keep in sync with your body’s natural sleep-wake cycle
2: Control your exposure to light
3: Exercise during the day
4: Be smart about what you eat and drink
5: Wind down and clear your head
6: Improve your sleep environment
7: Learn ways to get back to sleep
Hope this helps.
January 21, 2021 - 2:45 am
Total Posts: 48
Joined: 09-25-2017
Joined: 09-25-2017
I can do the 1-6 of your tips but no.7 is really hard for me. I don't know how to get back to sleep.
I can do the 1-6 of your tips but no.7 is really hard for me. I don't know how to get back to sleep.
Joined: 09-25-2017