| 08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
09-26-2008 - Present: | Calcium Citrate with D, 315mg/200 IU. 9:00pm |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast & 9:00pm every other week |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am at least 3 times per week |
02-25-2009 - Present: | Folic Acid, 800mcg. 9:00pm |
08-19-2009 - Present: | Biotin, 5 mg. breakfast |
08-19-2009 - Present: | L-Tyrosine, 500 mg. breakfast |
08-19-2009 - Present: | Taurine, 500mg. empty stomach am |
09-15-2009 - Present: | L-Glutamine, 500mg. empty stomach am |
10-01-2009 - Present: | Flax Seed Oil , 1000mg. breakfast |
10-01-2009 - Present: | Evening Primrose Oil with 8-10% GLA, 1.3g. 9:00pm |
10-01-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 3g. breakfast |
11-06-2009 - Present: | Passion Flower, 500 mg. 9:00pm |
01-19-2010 - Present: | Gymnema Sylvestre, 400mg. empty stomach, breakfast, 9pm |
02-12-2010 - Present: | Melatonin dual release, 3mg. 9:00pm |
03-14-2010 - Present: | High Bioavailability Magnesium Citrate , 225mg. 9:00pm |
03-14-2010 - Present: | PureWay C w/ Bioflavanoids, 500mg/100mg. breakfast |
04-07-2010 - Present: | SAMe, 400mg. empty stomach am |
04-07-2010 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
04-07-2010 - Present: | Carnosine, 500mg. empty stomach am |
04-07-2010 - Present: | Vitamin E with mixed Tocopherols, 400 IU. breakfast & 9:00pm |
04-07-2010 - Present: | Pycnogenol, 100mg. empty stomach am |
04-14-2010 - Present: | coffee, 1 cup. most mornings |
04-14-2010 - Present: | 5HTP Natrol, 50 mg. 2 @ 9pm |
04-14-2010 - Present: | Vitamins A 5,000 IU & D 400 IU, 1 mg. breakfast |
05-13-2010 - Present: | Vegetarian Probiotic Complex, 1 mg. empty stomach |
05-13-2010 - Present: | Cysteine Peptide Swanson Ultra, 500 mg. empty stomach, breakfast, 9pm |
05-13-2010 - Present: | Lithium Aspartate, 5 mg. empty stomach |
05-13-2010 - Present: | GABA, 500 mg. 9:00pm |
05-13-2010 - Present: | Milk Thistle, Dandelion Root, Yellow Dock, 1 mg. empty stomach, breakfast, 9pm |
05-13-2010 - Present: | Manganese Albion Chelated, 40 mg. breakfast |
05-13-2010 - Present: | CoQ10 Swanson Premium, 30 mg. empty stomach, breakfast, 9pm |
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Joined: 02-19-2010