Exercise
Warning: The messages in this forum are the personal views and opinions of individuals. NEVER act on any advice or opinion posted in this forum without FIRST checking with your personal physician! Mood Tracker Web Media, LLC is not obligated to check forum postings for accuracy nor does it endorse the opinions of any person using the forum.
May 6, 2014 - 1:12 pm
Hi. So, I have bipolar II, and I started jogging a week ago, each day 2km. It's a lot for me, since I haven't had exercise for a couple of years, and I haven't been in any shape for much longer than that. I had to stop & take a break 3 or 4 times each time. Those were okay days. Today was (is) a really #@$%&*ty day. It really is. I went jogging with my friend despite that.
I didn't have to stop or take a break. Not even once. What's this sorcery?
I didn't have to stop or take a break. Not even once. What's this sorcery?
Medications for April 6, 2014 to May 6, 2014
 |
|
Si quis amans per amare
Mereri posset amari
Posset Amor michi velle
Mederi dando beari
If any lover could by loving deserve to be loved, then love could give me its blessing.
Hi. So, I have bipolar II, and I started jogging a week ago, each day 2km. It's a lot for me, since I haven't had exercise for a couple of years, and I haven't been in any shape for much longer than that. I had to stop & take a break 3 or 4 times each time. Those were okay days. Today was (is) a really #@$%&*ty day. It really is. I went jogging with my friend despite that.
I didn't have to stop or take a break. Not even once. What's this sorcery?
I didn't have to stop or take a break. Not even once. What's this sorcery?
Medications for April 6, 2014 to May 6, 2014
|
|
Si quis amans per amare
Mereri posset amari
Posset Amor michi velle
Mederi dando beari
If any lover could by loving deserve to be loved, then love could give me its blessing.
May 8, 2014 - 2:32 am
Total Posts: 213
Joined: 01-31-2014
Joined: 01-31-2014
your body is getting use to the work out
Medications for April 8, 2014 to May 8, 2014
|
|
“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
your body is getting use to the work out
Medications for April 8, 2014 to May 8, 2014
|
|
“Verily, with hardship there is relief.” (94:6)
“Peace be upon you, because you peresevered in patience! Excellent indeed is the final home!” (13:24)
“O’ you who believe! Seek help in patience and the Prayer.” (2:153)
Joined: 03-25-2014