Increment Bright Light Exposure During The Day, Reduce Blue Light Exposure in the Evening, Don't Consume Caffeine Late in the Day, Reduce Irregular or Long Daytime Naps, Try to Sleep and Wake at Consistent Times, Take a Melanin Supplement....
Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things
Joined: 09-15-2018