How to beat Insomnia!

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Acnemat
December 16, 2020 - 7:46 am
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Acnemat
Total Posts: 41
Joined: 09-25-2017
I always have a lack of sleep. My body is too weak right now. How do you handle this situation?


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Acnemat
Acnemat
December 16, 2020 - 7:46 am
I always have a lack of sleep. My body is too weak right now. How do you handle this situation?


Acnemat
December 22, 2020 - 4:38 am
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Acnemat
Total Posts: 41
Joined: 09-25-2017
Still feeling blue, does anybody around?


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Acnemat
Acnemat
December 22, 2020 - 4:38 am
Still feeling blue, does anybody around?


hefei
December 28, 2020 - 4:43 am
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hefei
Total Posts: 24
Joined: 03-22-2020
Hello Acnemat, try to spend some time outdoors every day and Stay away from caffeine (including coffee, tea, and soda) late in the day.


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hefei
hefei
December 28, 2020 - 4:43 am
Hello Acnemat, try to spend some time outdoors every day and Stay away from caffeine (including coffee, tea, and soda) late in the day.


Acnemat
December 29, 2020 - 6:39 am
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Acnemat
Total Posts: 41
Joined: 09-25-2017
Thank you for offering your valuable advice. I really appreciate it. Recently I found this article https://www.cdc.gov/coronaviru... which also brings a rainbow to my situation.


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Acnemat
Acnemat
December 29, 2020 - 6:39 am
Thank you for offering your valuable advice. I really appreciate it. Recently I found this article https://www.cdc.gov/coronaviru... which also brings a rainbow to my situation.


Acnemat
December 31, 2020 - 10:47 am
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Acnemat
Total Posts: 41
Joined: 09-25-2017
Hello, hefei. Still there buddy? I wanna ask questions, may I? If yes then how are you now?


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Acnemat
Acnemat
December 31, 2020 - 10:47 am
Hello, hefei. Still there buddy? I wanna ask questions, may I? If yes then how are you now?


hefei
January 4, 2021 - 4:39 am
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hefei
Total Posts: 24
Joined: 03-22-2020
Sure, anytime. Thank God I'm okay and I'm trying to relax during these uncertain times.


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hefei
hefei
January 4, 2021 - 4:39 am
Sure, anytime. Thank God I'm okay and I'm trying to relax during these uncertain times.


HeiferHealth
January 8, 2021 - 3:06 am
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HeiferHealth
Total Posts: 9
Joined: 01-06-2021
Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.
1: Keep in sync with your body’s natural sleep-wake cycle
2: Control your exposure to light
3: Exercise during the day
4: Be smart about what you eat and drink
5: Wind down and clear your head
6: Improve your sleep environment
7: Learn ways to get back to sleep
Hope this helps.


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HeiferHealth
HeiferHealth
January 8, 2021 - 3:06 am
Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.
1: Keep in sync with your body’s natural sleep-wake cycle
2: Control your exposure to light
3: Exercise during the day
4: Be smart about what you eat and drink
5: Wind down and clear your head
6: Improve your sleep environment
7: Learn ways to get back to sleep
Hope this helps.


Acnemat
January 21, 2021 - 2:45 am
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Acnemat
Total Posts: 41
Joined: 09-25-2017
I can do the 1-6 of your tips but no.7 is really hard for me. I don't know how to get back to sleep.


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Acnemat
Acnemat
January 21, 2021 - 2:45 am
I can do the 1-6 of your tips but no.7 is really hard for me. I don't know how to get back to sleep.


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