Unhealthy daytime habits and lifestyle choices can leave you tossing and turning at night and adversely affect your mood, brain and heart health, immune system, creativity, vitality, and weight. But by experimenting with the following tips, you can enjoy better sleep at night, boost your health, and improve how you think and feel during the day.
1: Keep in sync with your body’s natural sleep-wake cycle
2: Control your exposure to light
3: Exercise during the day
4: Be smart about what you eat and drink
5: Wind down and clear your head
6: Improve your sleep environment
7: Learn ways to get back to sleep
Hope this helps.