12 ways to cope with coronavirus anxiety
Warning: The messages in this forum are the personal views and opinions of individuals. NEVER act on any advice or opinion posted in this forum without FIRST checking with your personal physician! Mood Tracker Web Media, LLC is not obligated to check forum postings for accuracy nor does it endorse the opinions of any person using the forum.
October 16, 2020 - 7:49 am
12 Ways to cope with Coronavirus anxiety, according to psychologists
1. Know that feeling anxious about coronavirus is OK and normal.
2. Tell yourself something that is certain.
3. Limit your media exposure, especially if you struggled with anxiety before the pandemic.
4. Do what you can to protect yourself and your family, including excellent hygiene and social distancing practices.
5. Do your part in protecting your community, whether by helping more vulnerable neighbors with groceries or simply staying home.
6. Try to focus on what you are grateful for, not wish you would change, or go away.
7. Seek virtual help from mental-health professionals or download a de-stressing app.
8. Just breathe.
9. Attempt to maintain a routine.
10. Eat healthily, don't smoke, and exercise when possible.
11. Use the time to reach out to loved ones and reconnect with old friends.
12. Use the experience to reevaluate areas of your life.
~Hope all is well~
1. Know that feeling anxious about coronavirus is OK and normal.
2. Tell yourself something that is certain.
3. Limit your media exposure, especially if you struggled with anxiety before the pandemic.
4. Do what you can to protect yourself and your family, including excellent hygiene and social distancing practices.
5. Do your part in protecting your community, whether by helping more vulnerable neighbors with groceries or simply staying home.
6. Try to focus on what you are grateful for, not wish you would change, or go away.
7. Seek virtual help from mental-health professionals or download a de-stressing app.
8. Just breathe.
9. Attempt to maintain a routine.
10. Eat healthily, don't smoke, and exercise when possible.
11. Use the time to reach out to loved ones and reconnect with old friends.
12. Use the experience to reevaluate areas of your life.
~Hope all is well~
12 Ways to cope with Coronavirus anxiety, according to psychologists
1. Know that feeling anxious about coronavirus is OK and normal.
2. Tell yourself something that is certain.
3. Limit your media exposure, especially if you struggled with anxiety before the pandemic.
4. Do what you can to protect yourself and your family, including excellent hygiene and social distancing practices.
5. Do your part in protecting your community, whether by helping more vulnerable neighbors with groceries or simply staying home.
6. Try to focus on what you are grateful for, not wish you would change, or go away.
7. Seek virtual help from mental-health professionals or download a de-stressing app.
8. Just breathe.
9. Attempt to maintain a routine.
10. Eat healthily, don't smoke, and exercise when possible.
11. Use the time to reach out to loved ones and reconnect with old friends.
12. Use the experience to reevaluate areas of your life.
~Hope all is well~
1. Know that feeling anxious about coronavirus is OK and normal.
2. Tell yourself something that is certain.
3. Limit your media exposure, especially if you struggled with anxiety before the pandemic.
4. Do what you can to protect yourself and your family, including excellent hygiene and social distancing practices.
5. Do your part in protecting your community, whether by helping more vulnerable neighbors with groceries or simply staying home.
6. Try to focus on what you are grateful for, not wish you would change, or go away.
7. Seek virtual help from mental-health professionals or download a de-stressing app.
8. Just breathe.
9. Attempt to maintain a routine.
10. Eat healthily, don't smoke, and exercise when possible.
11. Use the time to reach out to loved ones and reconnect with old friends.
12. Use the experience to reevaluate areas of your life.
~Hope all is well~
November 24, 2020 - 1:46 am
Total Posts: 28
Joined: 03-22-2020
Joined: 03-22-2020
Thanks for your advice, I really appreciate your efforts in making this thread.
Thanks for your advice, I really appreciate your efforts in making this thread.
January 19, 2021 - 5:14 am
Total Posts: 9
Joined: 01-06-2021
Joined: 01-06-2021
You really made an effort to make this thread just to remind us, people, huh? Thank you for making this wonderful thread.
You really made an effort to make this thread just to remind us, people, huh? Thank you for making this wonderful thread.
Joined: 09-25-2017