As to the following, I would appreciate your comments and observations:
Monday, August 04, 2014
I am considering suicide because:
• The sun is out, but I don’t feel like going to the beach, to swim or to eat.
• I’ve been angrier at the puppy over the last few days and less patient.
• I have a hard time falling asleep and I fall asleep thinking about suicide unless the dog is there next to me, to distract me.
• My bills are high and my income low and I’m spending 15% of my income on therapy. I’m not sure I’m benefitting from therapy, because I don’t have any plans about which to feel enthusiastic and I don’t feel enthusiastic about the coming day unless I have plans.
• I don’t care whether I work in So and So’s office or not, really. I just want to see it realized or not realized, just to have closure on the possibility.
• My therapist is not making concrete suggestions about what I can do with my life, except that I should buy some material and have someone make a suit for me, since the suits off the rack no longer fit me as a result of my massive belly.
• I’ve gained eight kilos since I started therapy, cooking food for myself in the house.
• I have friends, but I feel empty and pointless.
Based on reading some suicide note images at Google, it seems that when people think about suicide and suicide notes, there are some general areas with which they are typically concerned and that they discuss in these notes:
1. How will others feel about the suicide, for example, guilt, anger at the deceased, shame, disbelief?
2. The person committing suicide makes an effort to explain or detail the motives and also to help the survivors to understand the motives.
3. There are typically feelings of undervaluing oneself, believing that others will be better off, disabused, less concerned once the suicide has happened and the circumstances surrounding it have come to closure.
4. Sometimes the person committing suicide expresses anger or other feelings of disappointment in particular people, the relationships which may have contributed to the suicidal person’s sense of failure, worthlessness and despondency.
5. Sometimes, people committing suicide express that they are simply tired of the mental illness that has led to the suicide, be it bipolar disorder, chronic clinical depression, or another mental or physical illness.
6. We wonder how our suicide will be interpreted by a variety of people and this may encourage or discourage the suicide itself.
7. We wonder how well people will get along without us and whether our suicide will hurt them in any real or lasting way.
In this suicide note, I’ll try to take each of the above areas in turn, giving them my thoughts without being able to resolve them completely, and also discounting some areas of thought that I think are or should be deemed irrelevant in general or in my particular case.
1. I imagine that my siblings will be happy that I have finally resolved any question of my suicide by going ahead and doing it. Although the pain (or joy) may last for a day, they will eventually simply get used to living without me, as they have over these last thirteen years that I have lived in XXX and XXX. My therapist says that she would feel a sense of professional failure and would also miss me as a person whom she likes.
My dog would miss me, as XXX-DOG did when I gave her away, and I would have to be sure to find him a good home before I took the final step. XXX would feel a sense of failure that my religious convictions weren’t sufficient to save me and his personal victory in my conversion would be brought into question. He might believe that he should have given me greater attention. The pastor’s feelings and those of other members of men’s groups would probably be similar.
2. In explaining my motives, I would simply say that I have been depressed since I was seven years old and medication that I’ve taken since 1992 simply has not been successful in relieving the depression and stopping the bipolar cycle that is so painful and frustrating. Anyone who knows me well would know that I had taken many steps over the years to deal with the difficulties I’ve had and simply have not been sufficiently successful.
Another reason to commit suicide is professional frustration and the related problem of lack of sufficient income to pay debts and maintain a decent lifestyle. In my case, the symptoms of depression and hypomania have prevented me from practicing law successfully and with a minimum of pain and confusion, and this is yet another reason for me to take my own life.
3. I’m certain that my dog would miss me for a time if I commit suicide. On the other hand, she has only known me for a week, is a puppy, and could commit to another owner without terrible pain. The XXXX family knows that I have struggled with these issues and thoughts throughout the decade they have known me and would not be entirely surprised to learn that I was no more.
Perhaps the biggest difficulty would be in maintaining contact with in XXX afterward. I think some people, such as XYZr, XYZ, women friends at church and other close contacts would feel some surprise and grief, but quickly get used to it, as they do when others die in car accidents, of cancer and etc. None of these people is a family member and that would provide a buffer for them.
4. There is no one to blame for my suicide, although my siblings could have shown more sibling-like concern, instead of holding me up financially associated with my depression. But, that was one of many circumstances in my life and not very important generally. It just showed me the kind of siblings they were willing and able to be. I think I can say generally that my remaining siblings didn’t really like me much and I have no love lost for them, no matter what they might say to the contrary.
5. Perhaps the relative most likely to be affected would be my nephew, Sean, because my death by suicide would tend to legitimize suicide in his eyes, since he suffers with the same mental illness.
6. One of the biggest difficulties I have in committing suicide is that I have lived my life very publicly at times, gaining friends and enemies simultaneously. I have little contact with those enemies now. XYZ has experienced suicide in his life. He and XPS are the people I have been closest to over the last decade. I honestly don’t know how they would feel and how they would confront my death, except to remark about the fact that I had talked about killing myself pretty regularly over the years.
7. There is no one except my dog who depends upon me at this time, and so this is an optimal time to commit suicide in that respect.
All in all, I believe people would get used to my suicide and then forget about it altogether. My relatives no longer contact me. I have limited my network of friends. If I committed suicide in a way that would prevent it from being any more than a local issue, then it’s entirely possible that no one in the United States would EVER find out what happened to me, just as no one knows what happened to XYZZ and his mother (now deceased) seems to have been the only person who particularly concerned herself with the matter.
It is unusual that I have written all of the above without discussing the manner of suicide, since normally I get wound up in the manner too much to concern express myself clearly and distinctly about all of these other preoccupations.
The best way to kill myself would be to shoot myself in the mouth, but I don’t have a gun. The second-best method would be by hanging from a long rope that would break my neck or decapitate me, so that the method would be clear and sure. I would much prefer to be decapitated by a guillotine, but that would require maintaining the suicidal determination over the time it took to purchase materials, make the guillotine, and then decide to actually use it.
Gunshot to the mouth with a shotgun or large-bore pistol is well-known to be the quickest, most painless and most sure way to die by one’s own hand, but it requires access to a firearm.
I appreciate any first-hand experience with the above, either as someone who has successfully committed suicide (though there may be few such people among you) or as someone who has written or read a suicide note, or whatever.
P.
Current medications as of 08-07-2014
10-30-1986 - Present: |
Alcohol (beer, vodka, etc.), 0.000001. NEVER |
10-30-1986 - Present: |
Marijuana, 0.000000000001. NEVER |
08-11-2007 - Present: |
Valium/diazepam, 5mg. Rarely, only if trouble sleeping at night. |
08-29-2012 - Present: |
Seroquel/quetiapine, 100mg. Every night (or early morning) right before I go to sleep. |
10-02-2012 - Present: |
MiniPress (Prazosin), 1mg at night. 10:00 PM |
10-06-2012 - Present: |
Seroquel/quetiapine, 200mg. 10PM |
10-31-2012 - Present: |
MiniPress (prazosin), 2mg. One hour before bedtime. |
10-31-2012 - Present: |
Seroquel/quetiapine, 400mg. One hour before bedtime. |
11-19-2012 - Present: |
Seroquel (quetiapine), 800mg. 10:00PM (1 hour before bed) |
12-28-2012 - Present: |
Seroquel (quetiapine), 800mg. Each night at 10PM |
01-07-2013 - Present: |
Lithium, 300mg. At night, with quetiapine and carbemazepine, |
02-07-2013 - Present: |
Inositol Capsules, 4x500mgcapsules. At night, before bed. |
05-10-2013 - Present: |
Lithium, 900mg. 450mg AM, 450PM |
05-14-2013 - Present: |
Seroquel, 600mg. night |
06-02-2013 - Present: |
Lithium, 1,000mg. 500 morning, 500 night |
07-09-2013 - Present: |
Depakote, 500mg. 250mg, 12 + 12hrs, after morning & night meals |
07-29-2013 - Present: |
Lithium, 2x300mg. 300 morn, 300 night |
03-17-2014 - Present: |
Seroquel, 250 mg. 22:00 hours |
06-01-2014 - Present: |
Diazepam, 10mg. before bed |
07-31-2014 - Present: |
Lamotrogine, 25mg. before bed |
I'd rather have a frontal lobotomy than a bottle in front of me.
Joined: 08-11-2012