With the exception of one large dip, your sleep looks consistant and your mood does as well. 8 hours is not a hard and fast rule. Many things factor in and everyone needs different amounts of sleep. Some can make it for years on 4 a night and some must have at least 10 to feel good. I tend to feel better, myself, if I get 8, 9, or 10 hours a night. If I get less than 6 I hit the bottom mood wise AND I will end up making up the sleep deficit either through a nap (sometimes unexpected) or by sleeping longer the next night. Stress itself causes sleep disorder. I have recently stopped drinking coffee with the exception of a cup or two throughout the week. So far all seems to be well (and I could not be more relieved). I've suffered with chronic insomnia for over 2 years.
Medications for January 3, 2012 to February 2, 2012
| 01-30-2012 - Present: | Evening primrose oil, 1300 mg.Twice a day. |
01-30-2012 - Present: | Vitamin E, 400 IU.Twice a day. |
12-01-2011 - Present: | Vitamin D3 , 5800 IU.Once a day. |
01-01-2009 - Present: | Xanax, 2 mg.Four times a day. |
01-01-2009 - Present: | Buspar, 15 mg.Three times a day. |
01-01-2009 - Present: | Celexa, 60 mg.One time a day. |
01-01-2005 - Present: | Zyrtec, 10 mg.Once a day. |
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| 12-01-2011 - Present: | Vitamin D3 , 5800 IU.Once a day. |
01-01-2009 - Present: | Xanax, 2 mg.Four times a day. |
01-01-2009 - Present: | Buspar, 15 mg.Three times a day. |
01-01-2009 - Present: | Celexa, 60 mg.One time a day. |
01-01-2005 - Present: | Zyrtec, 10 mg.Once a day. |
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"I expect to pass through this life but once. Therefore, if there be any kindness I can show, or any good thing I can do for another human being, let me do it now, for I shall not pass this way again." ~ William Penn
Joined: 08-04-2011