peterc-
I don't know if my advice could help you here, but i will still share. Maybe you could find something to help you relax and to get your anger and emotions out. Here are a few things you could try. To relax you could read, perform breathing exercises, meditate, pray, watch a movie (comedy would probably be best), take a nap, workout, play a sport, etc. whatever makes you happy. If you cant even begin to try to relax when your angry you should use that energy in a positive way. Do something physical (exercise is really good for us bi poplars!) or that will get your anger out on something that cant feel pain! Your anger could be the result of built up emotion. You could try journaling, or talking to someone. There might be some places that offer free counseling. I know a lot of times its hard to imagine being happy when your depressed, so just surround yourself in things or people that are positive. I definitely would talk to my doc though.
good luck and i hope you feel better!!!
Joined: 03-26-2009