It does get better.
We all have days when our emotions run ruffshod over us. Our mood might not be changing but our emotions don't seem to stop changing. That makes it very hard to chart because it's tough to distinguish mood from emotion. The best thing to do, in my opinion, is to journal your emotions and when they popped up so that you can see if there is a pattern and maybe avoid it.
Does conversing with your sister usually cause your feelings to waffle back and forth? Did you eat alone and feel low because of it or eat with someone else? Stuff like that. If you notice things like that then you can bring them up to your TDOC and maybe get to the root of them so you can have calmer more in control days.
Just a suggestion that helped me out. Didn't mean to sound like a know it all. If I did sorry.
Mooky
Joined: 03-26-2009