I was watching Super Nanny one time. The little boy had ADD and Super Nanny talked to the father about the progression of an argument and how changing just one point in that argument can shift it into a different direction. It got me thinking about how things seemed to progress when I flew off the handle and although I know that I'm largely responsible for the situations, there may be things my husband could do or not do that may help me not to continue in that same direction.
My husband has been with me for 24 years and up until recently (and even still now), he seems to think that I am doing this purposely. I'm not perfect and I know I have a temper like the tazmanian devil, but joking at how silly I look when I'm crazy or sarcastically telling me to 'stop crying, will you?" just makes it worse. And sometimes even feeling him rub my back without saying a word can make me run crying into another corner. I think that now that I've had therapy and my dr is moving forward with trying to help me he's seeing that it may not all be controllable on my end.
Two weeks ago in the evening of the day I spent in the van I started to lose it again. I was on the verge of tears all day and it didn't take much. My girls were still up and I didn't want them to see me like this. My Mom was like this and I don't want them to have those memories like I do. So I went upstairs and tried to stop it by breathing slowly. Sometimes even getting on my hands and knees, head down and thinking only of my breath going in and out slowly, and knowing that it will pass can keep it from going further. But that time it wasn't working and I got in the same position and rocked and cried, like a mental patient lol. Well...not so funny. Hubby came up and at first was just telling me to stop crying and finally he rubbed my back and just kept telling me to breath slowly. He got me a xanax and some water and when I was finally ready, he helped me up and covered me on the couch with a blanket and I was soon calm and asleep.
I can usually spot when I'm in a "mood" and will sometimes even tell my husband that I'm upset and he's done nothing wrong but I dont' want to blow up and so I need to be alone and I'll go upstairs.
I need to remember that I always make it through to the other side and so when it's happening, I know it will be over at some point. Sometimes I avoid certain situations that have ended with blow ups, to the point of making it worse.
Joined: 05-06-2009