I saw a thread dealing with this and was thankful for Kitty's explanation. I hope that she will see this thread and weigh in.
That said, what I am doing is to log my core mood, but if there is any kind of change (at this moment it would be a lift), even for a half an hour for the day, I evaluate it and put it in the mixed mood section.
I don't know if that is another way of using the two charts, but that is what I have been doing and what I will explain to my doc when he looks at my progress.
Joined: 05-06-2022