| 08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
08-08-2008 - Present: | Soil Based Organisms w/ 72 trace minerals, 1capsule. 9:00pm |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
09-01-2008 - Present: | Vitamin E with mixed Tocopherols, 400 IU. breakfast & 9:00pm |
09-11-2008 - Present: | L-tyrosine, 1000mg. breakfast |
09-26-2008 - Present: | Calcium Citrate with D, 315mg/200 IU. 9:00pm |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast & 9:00pm |
10-17-2008 - Present: | D3, 1000 IU. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast & 9:00pm |
11-20-2008 - Present: | 5HTP, 200mg. 9:00pm |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am |
01-28-2009 - Present: | Magnesium, 400mg. 9:00pm |
02-02-2009 - Present: | Omega 3 1g with EPA 180mg & DHA 120mg, 4g. breakfast |
02-14-2009 - Present: | GABA, 2g. 9:00pm |
02-25-2009 - Present: | Folic Acid, 800mcg. 9:00pm |
05-21-2009 - Present: | Carnosine, 500mg. breakfast |
06-13-2009 - Present: | SAMe, 400mg. empty stomach am |
07-07-2009 - Present: | Vitex, 1 mg. 2 times per day |
08-22-2009 - Present: | Taurine, 500mg. am before breakfast |
09-01-2009 - Present: | Wild Yam Root, 1 mg. 2 @ 9pm TAKEN WEEK 2 & 3 OF CYCLE |
09-15-2009 - Present: | L-Glutamine, 500mg. empty stomach am |
09-29-2009 - Present: | Wild Yam Root cream, 1/8, 1/4, 1/2 t. weeks 2,3,4 of cycle |
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Joined: 10-19-2009