Anti-inflamatory diet

2 weeks ago I committed to a 75-90% organic gluten-free, sugar-free, dairy-free diet. I've wanted to try it for years but thought it would be impossible. Because I also have Multiple Chemical Sensitivity that had deteriorated to where I was becoming a prisoner in my own home I finally realized it was probably my only hope.

The 1st 3 days was very difficult to ignore the cravings but by day 3 my whole body felt so much better!!! Instead of chemical exposures affecting me for 1 or 2 days, they now only affect me for 1 or 2 hours!!!

I've also lost 5 pounds in just 2 weeks after years of adding about 1 pound per month. Because I'm not tempted to binge on the healthy food we are not spending anymore on food because we are eating less.

Wow! That's fantastic! I've been going dairy free for the past four years and it has made such a huge difference for me. I have also been going vegan for about a year and half. The results of both of these dietary changes has been really good for my health, but staying away from dairy has been by far the best thing I've done for my health. My moods are more stable and I get fewer headaches and sinus infections. I'll never go back to drinking milk. That stuff is only for baby cows.