08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast every other month |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am at least 3 times per week |
08-19-2009 - Present: | Biotin, 5 mg. breakfast |
08-19-2009 - Present: | L-Tyrosine, 500 mg. breakfast |
08-19-2009 - Present: | Taurine, 500mg. empty stomach am |
09-15-2009 - Present: | L-Glutamine, 500mg. empty stomach am |
10-01-2009 - Present: | Evening Primrose Oil with 8-10% GLA, 1.3g. 9:00pm |
10-01-2009 - Present: | Flax Seed Oil , 1000mg. breakfast |
11-06-2009 - Present: | Passion Flower, 500 mg. 9:00pm |
01-19-2010 - Present: | Gymnema Sylvestre, 400mg. empty stomach, breakfast, 9pm |
04-07-2010 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
04-14-2010 - Present: | coffee, 1 cup. most mornings |
04-14-2010 - Present: | Vitamins A 5,000 IU & D 400 IU, 1 mg. breakfast |
05-13-2010 - Present: | CoQ10 Swanson Premium, 30 mg. empty stomach, breakfast, 9pm |
05-13-2010 - Present: | Lithium Aspartate, 5 mg. empty stomach |
06-01-2010 - Present: | SAMe, 400 mg. empty stomach every other day |
07-01-2010 - Present: | D3, 1000 IU. breakfast & 9pm |
08-01-2010 - Present: | Alpha Lipoic Acid , 600 mg. empty stomach |
08-01-2010 - Present: | Magnesium Citrate Swanson, 400 mg. 9:00pm |
08-01-2010 - Present: | Melatonin, 3 mg. 9:00pm |
08-18-2010 - Present: | Albion Chelated Manganese, 400 mg. 9:00pm |
08-18-2010 - Present: | Black Cohosh, 20 mg. empty stomach & 9pm |
08-18-2010 - Present: | Calcium Citrate w/ vitamin D, 315/200. breakfast & 9pm |
08-18-2010 - Present: | GABA, 500 mg. empty stomach, breakfast, 9pm |
08-18-2010 - Present: | Niacinamide, 250 mg. empty stomach & breakfast |
08-18-2010 - Present: | Omega 3 EPA/DHA, 1000/180/120. 3 at breakfast |
08-18-2010 - Present: | PureWay C w/ Bioflavanoids, 500/100. breakfast & 9pm |
09-01-2010 - Present: | Carnosine, 500 mg. empty stomach every other day |
09-01-2010 - Present: | Cysteine Peptide Swanson Ultra, 500 mg. empty stomach |
09-01-2010 - Present: | Milk Thistle, Dandelion Root, Yellow Dock, 750/350/350/100. empty stomach & breakfast |
09-01-2010 - Present: | Probiotic complex, 1 mg. empty stomach |
09-01-2010 - Present: | Vitamin E w/ mixed tocopherols, 400 IU. breakfast |
08-04-2008 - Present: | Yerba Mate, 2T to 40oz H2O. throughout day |
08-08-2008 - Present: | B12 sublingual, 1000mcg. after breakfast |
08-08-2008 - Present: | Potassium Gluconate, 99mg. breakfast |
08-08-2008 - Present: | Selenium, 100mcg. 9:00pm |
08-08-2008 - Present: | Time-release B complex , 125 mg. breakfast |
08-08-2008 - Present: | Vitamin C & Zinc lozenges, 100mg/25mg. 2 after breakfast |
08-25-2008 - Present: | Indole-3-Carbinol with Resveratrol, 200mg/5mg. breakfast |
10-09-2008 - Present: | Ashwagandha, 450mg. breakfast |
10-27-2008 - Present: | Echinacea, 400mg. breakfast every other month |
12-03-2008 - Present: | Chromium Polynicotinate, 200mcg. breakfast & 9:00pm |
12-23-2008 - Present: | exercise, 30 min. 1st thing in am at least 3 times per week |
08-19-2009 - Present: | Biotin, 5 mg. breakfast |
08-19-2009 - Present: | L-Tyrosine, 500 mg. breakfast |
08-19-2009 - Present: | Taurine, 500mg. empty stomach am |
09-15-2009 - Present: | L-Glutamine, 500mg. empty stomach am |
10-01-2009 - Present: | Evening Primrose Oil with 8-10% GLA, 1.3g. 9:00pm |
10-01-2009 - Present: | Flax Seed Oil , 1000mg. breakfast |
11-06-2009 - Present: | Passion Flower, 500 mg. 9:00pm |
01-19-2010 - Present: | Gymnema Sylvestre, 400mg. empty stomach, breakfast, 9pm |
04-07-2010 - Present: | HiActives Tart Cherry Extract with flavanoids, 465mg/23mg. breakfast |
04-14-2010 - Present: | coffee, 1 cup. most mornings |
04-14-2010 - Present: | Vitamins A 5,000 IU & D 400 IU, 1 mg. breakfast |
05-13-2010 - Present: | CoQ10 Swanson Premium, 30 mg. empty stomach, breakfast, 9pm |
05-13-2010 - Present: | Lithium Aspartate, 5 mg. empty stomach |
06-01-2010 - Present: | SAMe, 400 mg. empty stomach every other day |
07-01-2010 - Present: | D3, 1000 IU. breakfast & 9pm |
08-01-2010 - Present: | Alpha Lipoic Acid , 600 mg. empty stomach |
08-01-2010 - Present: | Magnesium Citrate Swanson, 400 mg. 9:00pm |
08-01-2010 - Present: | Melatonin, 3 mg. 9:00pm |
08-18-2010 - Present: | Albion Chelated Manganese, 400 mg. 9:00pm |
08-18-2010 - Present: | Black Cohosh, 20 mg. empty stomach & 9pm |
08-18-2010 - Present: | Calcium Citrate w/ vitamin D, 315/200. breakfast & 9pm |
08-18-2010 - Present: | GABA, 500 mg. empty stomach, breakfast, 9pm |
08-18-2010 - Present: | Niacinamide, 250 mg. empty stomach & breakfast |
08-18-2010 - Present: | Omega 3 EPA/DHA, 1000/180/120. 3 at breakfast |
08-18-2010 - Present: | PureWay C w/ Bioflavanoids, 500/100. breakfast & 9pm |
09-01-2010 - Present: | Carnosine, 500 mg. empty stomach every other day |
09-01-2010 - Present: | Cysteine Peptide Swanson Ultra, 500 mg. empty stomach |
09-01-2010 - Present: | Milk Thistle, Dandelion Root, Yellow Dock, 750/350/350/100. empty stomach & breakfast |
09-01-2010 - Present: | Probiotic complex, 1 mg. empty stomach |
09-01-2010 - Present: | Vitamin E w/ mixed tocopherols, 400 IU. breakfast |
| |||||||||||
|
| |||||||||||
|
04-14-2010 - Present: | effexor, 225 mg. once daily |
07-16-2010 - Present: | propranolol, 10mg. twice per day |
08-04-2010 - Present: | valium, 5mg. twice daily if required |
04-14-2010 - Present: | effexor, 225 mg. once daily |
07-16-2010 - Present: | propranolol, 10mg. twice per day |
08-04-2010 - Present: | valium, 5mg. twice daily if required |
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
| |||||||||||
|
| |||||||||||
|
Joined: 06-14-2010