I dont get my sleep pattern
Warning: The messages in this forum are the personal views and opinions of individuals. NEVER act on any advice or opinion posted in this forum without FIRST checking with your personal physician! Mood Tracker Web Media, LLC is not obligated to check forum postings for accuracy nor does it endorse the opinions of any person using the forum.
February 7, 2011 - 10:18 pm
I have the worse sleep patter. Some days I go to bed around 11 or at night and sleep till 3 pm the next day.
Sometimes I dont sleep at all maybe 2 4 hours
Then I sometimes go to bed at 7pm and wake up 12noon
I cant stand it, I wish i can sleep a normal 10 hours and wake up feeling great but no i always wake up feeling crappy.
Sometimes I dont sleep at all maybe 2 4 hours
Then I sometimes go to bed at 7pm and wake up 12noon
I cant stand it, I wish i can sleep a normal 10 hours and wake up feeling great but no i always wake up feeling crappy.
Medications for February 2011
 |
|
I have the worse sleep patter. Some days I go to bed around 11 or at night and sleep till 3 pm the next day.
Sometimes I dont sleep at all maybe 2 4 hours
Then I sometimes go to bed at 7pm and wake up 12noon
I cant stand it, I wish i can sleep a normal 10 hours and wake up feeling great but no i always wake up feeling crappy.
Sometimes I dont sleep at all maybe 2 4 hours
Then I sometimes go to bed at 7pm and wake up 12noon
I cant stand it, I wish i can sleep a normal 10 hours and wake up feeling great but no i always wake up feeling crappy.
Medications for February 2011
|
|
February 7, 2011 - 11:33 pm
Total Posts: 718
Joined: 04-20-2010
Joined: 04-20-2010
Hi 4ev,
I can't seem to tackle this sleep problem. I made a commitment to my therapist to go to sleep @ 12 am & wake up @ 8am ~ every night to combat my issues w/sleep. Take my night meds around 10pm.
I'm way behind in my classes & like to study late at night, so I need to try & train myself to get focused early in the day. I'm on Strattera for my ADHD but don't think it works well for me - I think I need the real stuff.
A sleep study would be great, but my insurance doesn't cover it. For know I'll have to keep trying too change my behaviors around sleep. That includes diet & exercise as well.
Good Luck,
-cb-
I can't seem to tackle this sleep problem. I made a commitment to my therapist to go to sleep @ 12 am & wake up @ 8am ~ every night to combat my issues w/sleep. Take my night meds around 10pm.
I'm way behind in my classes & like to study late at night, so I need to try & train myself to get focused early in the day. I'm on Strattera for my ADHD but don't think it works well for me - I think I need the real stuff.
A sleep study would be great, but my insurance doesn't cover it. For know I'll have to keep trying too change my behaviors around sleep. That includes diet & exercise as well.
Good Luck,
-cb-
Medications for 4th quarter 2010
|
| ||||||||
 |
| ||||||||
|
| ||||||||
|
|
Hi 4ev,
I can't seem to tackle this sleep problem. I made a commitment to my therapist to go to sleep @ 12 am & wake up @ 8am ~ every night to combat my issues w/sleep. Take my night meds around 10pm.
I'm way behind in my classes & like to study late at night, so I need to try & train myself to get focused early in the day. I'm on Strattera for my ADHD but don't think it works well for me - I think I need the real stuff.
A sleep study would be great, but my insurance doesn't cover it. For know I'll have to keep trying too change my behaviors around sleep. That includes diet & exercise as well.
Good Luck,
-cb-
I can't seem to tackle this sleep problem. I made a commitment to my therapist to go to sleep @ 12 am & wake up @ 8am ~ every night to combat my issues w/sleep. Take my night meds around 10pm.
I'm way behind in my classes & like to study late at night, so I need to try & train myself to get focused early in the day. I'm on Strattera for my ADHD but don't think it works well for me - I think I need the real stuff.
A sleep study would be great, but my insurance doesn't cover it. For know I'll have to keep trying too change my behaviors around sleep. That includes diet & exercise as well.
Good Luck,
-cb-
Medications for 4th quarter 2010
|
| ||||||||
|
| ||||||||
|
| ||||||||
|
|
February 8, 2011 - 3:23 am
Total Posts: 99
Joined: 12-27-2010
Joined: 12-27-2010
Count me in on the crazy sleep patterns. For me, it's like I just sleep when I can. If I try to go to bed when I'm not tired, I just lay there tossing and turning with my brain running wild. It can last for hours. I've tried a "normal" sleep schedule, listening to music, meditation, a "night routine", medications, herbs/supplements, and on and on. I've been this way since a child. I'm pretty much losing hope that I'll ever sleep normally. :)
Medications for 1st quarter 2011
|
| ||||
|
|
Count me in on the crazy sleep patterns. For me, it's like I just sleep when I can. If I try to go to bed when I'm not tired, I just lay there tossing and turning with my brain running wild. It can last for hours. I've tried a "normal" sleep schedule, listening to music, meditation, a "night routine", medications, herbs/supplements, and on and on. I've been this way since a child. I'm pretty much losing hope that I'll ever sleep normally. :)
Medications for 1st quarter 2011
|
| ||||
|
|
February 11, 2011 - 6:17 am
Total Posts: 42
Joined: 01-22-2011
Joined: 01-22-2011
I'm the same way as you kite. I sleep only when I can, and it's been like this since I was a child too. It's hard to keep a schedule like this.
"And you don't know how you became what you are in the Republic of Doubt." - D. Brooks & G. Verdecchia
I'm the same way as you kite. I sleep only when I can, and it's been like this since I was a child too. It's hard to keep a schedule like this.
"And you don't know how you became what you are in the Republic of Doubt." - D. Brooks & G. Verdecchia
Joined: 01-19-2011