Excessive daytime sleepiness is a sleep disorder that one can suffer from due to narcolepsy, obstructive sleep apnea, shift sleep disorder, or any sedative medication. Such condition troubles staying awake and alert in the daytime. To cure this health issue, sleeping habits must be organized and peaceful. A good amount of quality sleep at night gives a fresh and energetic morning. Also avoiding alcohol and caffeine can also help manage productive time in the daytime. There are medications that treat severe sleepiness issues. Modafinil is a nootropic that helps to stay awake and alert in the daytime. Moreover, it improves cognition functions and calms the brain. It is recommended by doctors and health experts to get effective outcomes after 30 minutes of intake with 12 to 15 hours of effectiveness.
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Joined: 06-09-2023