Cassandra, Terri's suggestions above are very good.
I've been a rapid cycler too, and I understand that it's very painful and disconcerting. I've been taking quetiapine and it's the only medication that has helped me most recently. If you haven't tried it, you might ask your doctor about it. On low doses it helps with sleep and on higher doses it helps with moods and "craziness."
I, too, used to call Samaritans daily. I used to consider suicide daily. Not so much most recently.
I find that getting sufficient sleep helps me a lot, but your mood chart seems to say that you usually get sufficient sleep but frequently sleep A LOT, like because of depression. Or maybe that's because of the Trazadone. I used to sleep a lot when I took Trazadone (but it helped me enough to be quite worth it).
Anyway, your med mix clearly isn't working completely, so talk about all of this with your prescribing psychiatrist!
I'd rather have a frontal lobotomy than a bottle in front of me.
Joined: 02-24-2012